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Medical Devices and Instruments

The best body weight scales to help you lose weight

Measuring your body weight on a daily basis can be a motivating way to lose weight and keep it off, while many people believe that daily weight monitoring can lead to bad moods and bad eating habits that hinder weight loss.

In this article, we explain the truth about the number of weighing times and explain the best way to measure, while recognizing the most important smart and advanced weighing devices.

Does weighing yourself every day help you lose weight?

Participants in a recent scientific study were able to lose about 6 kg of weight when they weighed themselves daily during their diet period, compared to participants who weighed themselves intermittently.

Researchers explain that daily weight monitoring helps to regulate weight, leading to more exercise and eating healthier foods on a regular basis.

Another study suggests that daily weigh-ins can help you cut about 350 calories from your daily food intake.

On the other hand, weighing yourself on a daily basis can help prevent long-term weight regain after weight loss.

Read more: MCT oil for weight loss and muscle building

What is the right way to measure your body weight during your weight loss journey?

The best time to weigh yourself is in the morning after waking up, after getting out of the bathroom, and before eating or drinking anything.

You should know that body weight tends to fluctuate less in the morning compared to the rest of the day when your stomach is full of food, so we advise people to weigh themselves in the morning.

You should also know that your body weight fluctuates from day to day depending on what you eat or drink, the percentage of fluid retention in your body, and the state of your digestive system.

Therefore, if you would feel uncomfortable with variations in your body weight on a daily basis, we recommend weighing once a week at the same time every week.

We also emphasize that weighing is always the same whether you decide to weigh yourself naked or you must always wear the same clothes for each measurement.

Amazon Body Weight Meters

There are many types of body weight scales available, and some have other features such as calculating BMI, fat percentage, and muscle mass, which gives a better picture of the effectiveness of using the scale for weight loss.

Smart weighing devices help track your progress on your weight loss journey and make the scale a fun tool for daily or weekly weighing:

1. P1 Smart Scale with Bluetooth and large LED display

  • Provides 14 accurate measurements of body health including weighing, calculating BMI, fat percentage, muscle mass and more.
  • It can be connected to mobile devices via Bluetooth and used with specialized mobile apps for weight loss tracking and supports Arabic language.
  • It has superior sensitivity for accurate measurement compared to traditional scales.
  • It features a glass surface and a large LED display that's easy for people of all ages to read.
  • Displays body weight results in pounds and kilograms and is battery operated.

2. Xiaomi Mi 2 Smart Body Mass Scale with digital LED display to analyze data through the Mi Fit app

  • It can be used by the whole family to measure weight and save data of all measurements for each person such as weight, BMI, fat percentage, body water, muscle mass, and more.
  • Accurately measures body changes.
  • It works via Bluetooth and offers 3 units of measurement.
Xiaomi Mi 2 Smart Body Mass Scale with digital LED display to analyze data through the Mi Fit app

3. Digital Glass Bathroom Scale

  • A sleek and modern traditional digital scale weighing up to 150 kilograms.
  • It has a large glass surface and is available in both square and round shapes.
  • The display is LCD and shows four digits.
  • Runs on a 3V battery.

A digital glass bathroom scale is also available
The best scales

 

Tips for losing weight naturally

Losing weight naturally means relying on healthy and sustainable methods without resorting to harsh diets or medications. Here are some important tips to make it happen:

  1. Eat balanced meals: Focus on eating natural, nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. Minimizing processed foods and sugars will help reduce excess calories.
  2. Drink adequate amounts of water: Drinking water is one of the most important ways to keep your body healthy and optimize your metabolism. Water helps you feel full and reduces unnecessary food intake.
  3. Engage in regular physical activity: It's important to get regular exercise, such as walking, running, or swimming. Physical activity helps burn calories and improves physical fitness.
  4. Portion size control: Eating moderate amounts of food will help control calorie intake, and small plates can be used to make sure you don't overeat.
  5. Good sleep: Sleep plays an important role in regulating hormones that affect hunger and satiety. Make sure you get enough sleep every night to help with weight management.
  6. Reduce stress: Stress can lead to overeating as a form of psychological comfort. Try relaxation techniques such as meditation or yoga to reduce stress.

By following these tips on a regular basis, you can lose weight naturally and keep your body healthy overall.

Frequently asked questions

1. What is the best type of scale for accurate weighing?

The best type of scale depends on your needs. A smart digital scale that has features such as measuring body fat percentage, muscle mass, and body mass index (BMI) is an excellent choice. Some scales can connect to smartphone apps to better track your progress.

2. Do smart scales help with weight loss?

Yes, smart scales help track the evolution of your weight and other body metrics over time. This helps monitor progress and motivates you to stay on track with your diet and exercise plan.

3. How often should weight be measured to track progress?

It is best to weigh yourself once a week at the same time of day, preferably in the morning after waking up and before eating. Weighing on a daily basis can cause stress due to the subtle changes that occur as a result of water changes in the body.

4. Does the floor type affect the accuracy of the scale?

Yes, the type of floor can affect the accuracy of the scale. It is best to place the scale on a hard, level surface for accurate results. Avoid placing it on carpets or uneven surfaces.

5. Is a digital scale more accurate than a traditional scale?

In general, a digital scale is more accurate and easier to use than a traditional scale. It gives accurate and fast results, and can have additional features such as measuring body fat and water percentage.

6. Can the scale measure body fat mass?

Yes, some smart scales have sensors that measure body fat percentage, as well as muscle mass and water. This feature is useful for understanding changes in body composition, not just weight monitoring.

7. Can you rely solely on the scale to track your weight loss progress?

The scale is an important tool, but it's not the only way to measure progress. Other measurements such as waist circumference, how active you feel, and the fit of your clothes can be tracked. Weight loss may not always show up on the scale due to increased muscle mass or changes in fat distribution.

It can be argued that in Blog Elixir In conclusion, weighing your body weight on a daily basis can make you feel happy and satisfied and increase your self-confidence, but in case you don't feel that way, you can simply weigh yourself on a weekly basis while monitoring your weight loss in other ways such as noticing the size of the clothes you wear, calculating your waistline, or adopting smart weighing devices.

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