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Top 5 L-Glutamine Supplements

Learn with us in this article about the dietary supplement Glutamine supplement, which plays an important role in building muscles in addition to supporting the work of the immune system and thus protecting you from diseases, which is also considered one of the group of amino acids produced by the body, and is available in many of the foods we eat in addition to its presence explicitly in dietary supplements.

What is glutamine?

One of the 20 amino acids produced by the body, glutamine plays an important role in the synthesis of proteins, which have important roles in the body, including muscle building.

 

Glutamine exists in two different forms, namely (L) and (D), the L-form is the most abundant in food and supplements, and it is the most abundant amino acid in the body's bloodstream naturally, many foods contain glutamine, especially eggs, milk and beef, as well as plant foods such as white rice and corn.

 

However, your body may need more glutamine, especially when you're sick or if you're doing strenuous exercise, so you'll need to get it from supplements.

What are the benefits of glutamic acid?

One of the main benefits of the amino acid glutamine is that it:

  • It helps support the immune system, especially after burns or surgeries.

  • It protects the body from diseases caused by germs and viruses because it stimulates the work of immune cells, especially white blood cells.

  • Glutamine maintains intestinal health and activates intestinal cells, which also plays a role in boosting immunity.

  • It increases muscle mass in the body due to its role in protein synthesis, which is why it is used by bodybuilders.

  • It improves athletic performance, increases muscle strength, and reduces fatigue and muscle pain after strenuous exercise.

Glutamine supplement safety and how to use it

It is considered a safe supplement if used within the prescribed dosage, and there are no serious side effects.

Top 5 Glutamine Supplement Products

iHerb's L-Glutamine supplement is available in 5 distinct varieties:

  1. L-glutamine supplement

Dietary supplement
L-Glutamine

L-Glutamine supplement is considered the best glutamine supplement from Now foods, because it contains 500 ml of L-Glutamine in free form, which is a dietary supplement that strengthens the body's immunity and maintains the balance of the nitrogen element in the body to make protein, as well as a vegan and natural supplement 100%, and is also free of genetically modified substances, the dose of the supplement is to take one capsule (1 to 3 times a day) between meals.

Advantages of L-glutamine

One of the main advantages of L-Glutamine is that it:

  • Maintains the nitrogen level in the body.

  • It also keeps the immune system healthy.

  • Supports the building of hard, strong muscles.

  • In addition, it helps speed up muscle recovery after a workout.

  • Consists of rice flour, cellulose (capsule) and magnesium stearate (vegetable source).

  • Contains no wheat, gluten, soy, or milk.

  • It does not contain eggs, fish, shellfish or nuts.

  • The package is large and contains 120 capsules.

 

Note: This glutamine supplement is intended for adults only, the color of this product may vary from one package to another, don't worry, this is normal.

 

You can check out the rest of the Supplement for L-glutamineOrder a pack immediately from here and don't forget to use code 1 for a discount especially for you from iHerb: ARJ4550

  1. Glutamine supplement

Best dietary supplements
L-Glutamine

L-Glutamine by Muscletech is one of the best supplements for athletes and bodybuilders because it reduces fatigue and accelerates muscle recovery after exercise, it contains 5g of glutamine per scoop which is a scoop accompanying the supplement package, it is used by preparing a shake resulting from mixing a scoop of the supplement with a glass of water and taking it once or twice a day, usually before a workout and possibly after it.

Features of Glutamine Supplement

One of the main advantages of L-glutamine is that it:

  • Supports muscle building.

  • It helps with protein synthesis in the body.

  • It also helps speed up muscle recovery after a workout.

  • An essential source of cellular fuel to support normal, healthy gut tissue and the immune system.

  • Free of artificial flavors and fragrances.

  • Each serving contains 5g of premium glutamine with no fillers or additives. 

  • Suitable for adults only.

 

Sure, you can buy Glutamine supplement from anywhere, but if you order it from iHerb you will get an additional discount on top of the already existing discount by using this coupon code: ARJ4550

  1. L-Glutamine Powder

Muscle-building supplement
L-Glutamine

California Gold Nutrition's L-Glutamine, in powder form, is easily added to your favorite beverage, water or juice, to easily support and build muscle, you can mix the powder with 6-8 ounces of the liquid of your choice, drink on an empty stomach or as directed by your qualified healthcare professional or athletic trainer for best results, and drink before, during and immediately after your workout.

Features of Glutamine Supplement

One of the most notable features of this California Gold Nutrition supplement is that it:

  • Increases your endurance during exercise.

  • It also supports a healthy digestive and immune system.

  • In addition, it plays an important role in muscle protein synthesis.

  • This product is suitable for all vegans.

  • It does not contain gluten ingredients or any GMO or soy ingredients.

 

You can get a pack of Supplement for L-glutamine E-Herb from here.

  1.  L-glutamine Glutamine

Best L-Glutamine supplement
L-Glutamine

Thorne's Glutamine, one of the best glutamine supplements available at iHerb, all users reported that it helped them build strong and hard muscles, and increased the speed of muscle recovery after a workout, take one capsule three times daily or as directed by your healthcare professional or athletic trainer.

Features of Glutamine Supplement

One of the most notable features of this supplement is that it:

  • Supports a healthy immune and digestive system.

  • It also supports post-workout recovery.

  • Helps build muscle.

  • An essential source of pre-workout energy.

  • Increases stamina during intense workouts.

  • Supports the health of the intestinal lining.

  • It does not contain glutamine ingredients.

  • Free of soy and GMOs.

  • The package contains 90 capsules.

 

You can order Supplement for L-glutamine This way.

  1. L-Glutamine 1000mg

One of the best supplements for building muscle
L-Glutamine

Now Foods' L-Glutamine supplement is one of the best supplements you can try, because it contains double the strength of glutamine 1000mg instead of 500mg, and you will be amazed at the rapid results you will achieve if you stick to the dosage prescribed by your athletic trainer.

Advantages of L-Glutamine

One of the most notable features of this type is that:

  • Helps speed up muscle recovery.

  • Increases endurance during exercise.

  • Helps build muscle.

  • Compensates for post-workout muscle damage.

  • It also replenishes the glutamine that the body loses during training.

  • Supports the health of both the immune and digestive systems.

  • Promotes a healthy intestinal lining.

  • Adjusts the rate of nitrogen in the body.

  • In addition, it does not contain any genetically modified ingredients.

  • Free of soy, gluten, and milk.

 

You can check out the rest of the details, and then buy Glutamine supplement This is from iHerb here.

 

In the end, you have learned about the glutamine supplement and its benefits for muscles, and the 5 best glutamine supplements, and we emphasize in the elixir blog that this supplement does not cause any harmful effects, but it is forbidden to take it in children or pregnant women, and the supplement package must be kept at room temperature in a dry place.

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